Ingredients - Tomatoes

This fiery avocado cucumber salsa is a delicious starter for your next Mexican meal.

This filling black bean dish requires little effort to make. Serve it plain or on rice or polenta.

The grilled mango complements the black beans and rice perfectly. This dish can be served as a salad or side dish.

A traditional Italian appetizer, this bruschetta with tomatoes, garlic, orgegano, and basil is a must at your next dinner party!

This assortment of colorful diced vegetables with fluffy couscous is complemented by a garlic vinaigrette. Carrot, zucchini, bell pepper, and tomato all make for a delicious, chilled couscous salad!

This wholesome soup with tomato, lentils and onion is full of protein and fiber and goes great with thick slices of whole-wheat bread.

This tomato sauce combines the flavors of garlic, onion, kalamata olives & capers and goes wonderfully over your choice of pasta.

This is a spicy variation of hummus, called neeta’s chole in Indian. It works great as an appetizer, side dish, dip or sandwich spread.

This zesty lemon pasta dish is creamy and refreshing. The bitter arugla contrasts nicely with the sour lemon, making a tasty dish perfect for any meal!

Great for a picnic, this low-fat macaroni salad has a generous helping of vegetables and a light creamy dressing. Perfect for the spring time when asparagus, tomatoes and dill are their freshest!

This colorful casserole is a flavorful dish. Black beans, corn, tomatoes and spinach make this casserole filling and festive!

This thick stew with mushroom and tofu is rich in protein. The tahini, gingerroot and soy sauce give this stew an oriental flavor that is simple and satisfying!

This light pasta dish makes the perfect lunch. The light licorice flavor of the fennel is the perfect complement for the tomato and blue cheese.

Quinoa (pronounced keen-wah) is higher in protein than any other grain, and has a chewy, nutlike flavor. The addition of black beans makes this salad hearty and healthy!

The tamarind in this classic Indian dish gives it a spicy, yet deliciously sharp, tangy flavor.

This risotto with red peppers and tomatoes is made deliciously spicy with the addition of a bit of cayenne pepper.

This delicate minestrone has a light broth with succulent carrots, tomatoes, lima beans, asparagus and peas.

This deliciously light summer pasta is full of the fresh flavors of tomato, mozzarella, and basil.

This traditional Lebanese dish has the assertive and clean flavors of garlic, lemon, parsley and mint. Traditionally, tabouli is mostly parsley, with a bit of bulgur for texture and color, and this recipe offers a wide range of parsley to match your preference.

Sweet sun-ripened tomatoes are made even more delicious with the addition of feta cheese and olive oil. This simple salad can be enjoyed as a light meal with pieces of crisp bread.

This tangy tomato soup with garlic and fresh basil is easy and quick to make. The perfect meal on a cold winter day!