Potato Bean Salad with Curried Mango Yogurt Dressing |
Created by Jenny
Monday, 28 January 2008
Description
This attractive and filling salad with potatoes and beans is accompanied by a curried mango yogurt dressing. You can find the mango chutney at your local Indian grocer.
Ingredients
- 3 cups cubed potatoes
- ¼ red onion, thinly sliced
- 3 cups cut green beans
- 2 cups cooked chickpeas (16 ounce can, drained)
For the dressing: - 1 cup plain nonfat or low-fat yogurt
- 3 tablespoons prepared mango chutney
- 1 ½ teaspoons curry powder
- 2 teaspoons red onions, finely minced
- 1 tablespoon fresh lime juice
Methods/steps
- In a saucepan, place the potatoes in boiling water and simmer for about 15 minutes, until the potatoes are tender.
- Meanwhile, cook the green beans in a saucepan of boiling water, until tender, about 5-10 minutes.
- When the potatoes are cooked, drain them and place them in a large bowl. Immediately stir in the red onions.
- When the green beans are cooked, drain and add them to the bowl with the potatoes and onions.
- Stir in the chickpeas, and set aside to cool.
- Meanwhile, in a separate bowl, combine all of the yogurt dressing ingredients. Once the vegetables are cool, stir in the yogurt dressing. Season with salt and pepper to taste. Serve chilled.
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